My guess today Dr. Joseph Luciani will be discussing how to unlearn anxiety and depression. He has a self-coaching technique called "Mind-Talk," and discusses four tracks in the program which are separating facts from fiction, stopping insecurity driven thinking, responsive living, and motivation. The title of his book is "Unlearning anxiety & depression: The four step self coaching program to reclaim your life ," which is available on Amazon. Get his special report: COVID-19 doesn't own your mind by requesting it at www.psy1280@aol.com. It's free.
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