According to Dr. Catherine Shanahan, MD, best known as Dr. Kate (drcate.com,) there are eight bad `seed oils`that you should eliminate from your diet. Using these oils can cause midday mental exhaustion, weight gain, anxiety, mood problems, migraines, and other types of headaches. I list Dr. Cate's top choices of multi-purpose oils that can be eaten cold and used for all types of cooking. Please subscribe to: www.freedomfromaddiction.libsyn.com.
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